Per Lundmark 10000m row
10,000
Meters
49:35.3
Time
2:28.7
Pace
554
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 151 |
May 27, 2020 21:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:35.3 | 10,000 | 2:28.7 | 106 | 670 | 554 | 19 |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 725 | 114 | 23 |
| 10:34.4 | 4,000 | 2:38.6 | 88 | 624 | 110 | 15 |
| 9:58.2 | 6,000 | 2:29.5 | 105 | 655 | 109 | 16 |
| 9:54.0 | 8,000 | 2:28.5 | 107 | 666 | 110 | 24 |
| 9:43.1 | 10,000 | 2:25.7 | 113 | 685 | 111 | 21 |
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Workout Graph
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