Per Lundmark 20:00 row
4,557m
Meters
20:00.0
Time
2:11.6
Pace
281
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 138 |
June 05, 2020 09:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 26 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 29 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 28 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 24 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 27 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 25 |
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Workout Graph
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