Per Lundmark 3x5000m/2:00r row
15,000m
Meters
1:20:58.8
Time
2:41.9
Pace
816
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,921m |
| Overall Time | 1:26:58.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 1837 |
| Drag Factor | 149 |
June 11, 2020 19:46:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:58.8 | 15,000m | 2:41.9 | 82 | 583 | 21 | |
| 26:01.4 | 5,000m | 2:36.1 | 92 | 616 | 23 | |
| 29:07.6 | 5,000m | 2:54.7 | 66 | 525 | 20 | |
| 25:49.8 | 5,000m | 2:34.9 | 94 | 623 | 21 | |
| r921m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.