Per Lundmark 2x6000m/4:00r row
12,000m
Meters
1:00:47.9
Time
2:31.9
Pace
654
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,248m |
| Overall Time | 1:08:47.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 146 |
June 15, 2020 18:39:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:47.9 | 12,000m | 2:31.9 | 100 | 643 | 23 | |
| 30:26.9 | 6,000m | 2:32.2 | 99 | 641 | 23 | |
| 30:21.0 | 6,000m | 2:31.7 | 100 | 644 | 23 | |
| r248m |
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Workout Graph
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