Per Lundmark 5:02 row
1,068m
Meters
5:02.0
Time
2:21.3
Pace
61
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 157 |
June 23, 2020 05:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.0 | 1,068m | 2:21.3 | 124 | 726 | 23 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 5:02.0 | 2m | 8:20.0 | 3 | 309 |
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5x12 cal row , 5x12 kb swing jag 16 kg.