Per Lundmark 20000m row
20,000m
Meters
1:35:56.6
Time
2:23.9
Pace
1150
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 2390 |
| Drag Factor | 158 |
August 14, 2020 13:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:56.6 | 20,000m | 2:23.9 | 117 | 704 | 24 |
| 19:01.2 | 4,000m | 2:22.6 | 121 | 714 | 25 |
| 19:31.3 | 8,000m | 2:26.4 | 112 | 683 | 24 |
| 18:38.6 | 12,000m | 2:19.8 | 128 | 740 | 26 |
| 20:14.3 | 16,000m | 2:31.7 | 100 | 644 | 24 |
| 18:31.1 | 20,000m | 2:18.8 | 131 | 749 | 26 |
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Workout Graph
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