Per Lundmark 8000m row
8,000m
Meters
35:39.1
Time
2:13.6
Pace
485
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 161 |
August 25, 2020 17:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:39.1 | 8,000m | 2:13.6 | 146 | 804 | 25 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 26 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 28 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 22 |
| 4:34.2 | 6,000m | 2:17.1 | 136 | 767 | 25 |
| 4:28.8 | 7,000m | 2:14.4 | 144 | 796 | 26 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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