8000m row on August 26, 2020

Per Lundmark 8000m row

8,000

Meters

35:14.5

Time

2:12.1

Pace

484

Calories

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:14.5	8,000	2:12.1	152	821	484	26
2:05.4	500	2:05.4	177	910	31	30
2:05.6	1,000	2:05.6	177	907	31	29
2:04.9	1,500	2:04.9	180	918	31	29
2:08.4	2,000	2:08.4	165	869	30	28
2:56.8	2,500	2:56.8	63	517	29	21
2:12.6	3,000	2:12.6	150	816	30	27
2:13.1	3,500	2:13.1	148	810	30	27
2:13.2	4,000	2:13.2	148	809	29	26
2:15.3	4,500	2:15.3	141	786	29	26
2:10.7	5,000	2:10.7	157	839	30	27
2:10.0	5,500	2:10.0	159	848	30	27
2:07.2	6,000	2:07.2	170	885	31	27
2:07.1	6,500	2:07.1	170	886	31	28
2:09.9	7,000	2:09.9	160	849	30	28
2:10.1	7,500	2:10.1	159	847	30	27
2:04.2	8,000	2:04.2	183	928	32	27

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