Per Lundmark 16000m row
16,000m
Meters
1:21:50.8
Time
2:33.4
Pace
938
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1909 |
| Drag Factor | 161 |
August 28, 2020 19:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:50.8 | 16,000m | 2:33.4 | 97 | 633 | 23 |
| 11:03.1 | 2,500m | 2:12.6 | 150 | 816 | 27 |
| 12:45.9 | 5,000m | 2:33.1 | 97 | 635 | 24 |
| 13:16.9 | 7,500m | 2:39.3 | 86 | 597 | 23 |
| 12:11.4 | 10,000m | 2:26.2 | 112 | 684 | 24 |
| 14:24.3 | 12,500m | 2:52.8 | 68 | 533 | 21 |
| 12:16.2 | 15,000m | 2:27.2 | 110 | 677 | 25 |
| 5:52.9 | 16,000m | 2:56.4 | 64 | 519 | 20 |
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Workout Graph
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