Per Lundmark 3000m row
3,000m
Meters
14:37.2
Time
2:26.2
Pace
179
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 166 |
October 15, 2020 07:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.2 | 3,000m | 2:26.2 | 112 | 685 | 24 |
| 3:17.1 | 600m | 2:44.2 | 79 | 571 | 22 |
| 2:32.3 | 1,200m | 2:06.9 | 171 | 889 | 28 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 27 |
| 2:44.6 | 2,400m | 2:17.1 | 136 | 766 | 25 |
| 3:18.7 | 3,000m | 2:45.5 | 77 | 565 | 20 |
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Workout Graph
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