Per Lundmark 3000m row
3,000m
Meters
14:02.6
Time
2:20.4
Pace
173
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 166 |
October 16, 2020 06:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.6 | 3,000m | 2:20.4 | 126 | 734 | 25 |
| 2:49.5 | 600m | 2:21.2 | 124 | 727 | 24 |
| 2:47.7 | 1,200m | 2:19.7 | 128 | 741 | 25 |
| 2:44.1 | 1,800m | 2:16.7 | 137 | 771 | 26 |
| 2:52.5 | 2,400m | 2:23.7 | 118 | 705 | 26 |
| 2:48.9 | 3,000m | 2:20.7 | 126 | 731 | 26 |
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Workout Graph
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