Per Lundmark 3000m row
3,000m
Meters
13:14.8
Time
2:12.4
Pace
186
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 167 |
October 17, 2020 18:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 25 |
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 29 |
| 3:01.4 | 1,200m | 2:31.1 | 101 | 648 | 23 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 26 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 27 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 25 |
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Workout Graph
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