Per Lundmark 3000m row
3,000m
Meters
13:34.6
Time
2:15.7
Pace
177
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 224 |
October 19, 2020 21:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.6 | 3,000m | 2:15.7 | 140 | 781 | 22 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 24 |
| 2:36.7 | 1,200m | 2:10.5 | 157 | 840 | 23 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 23 |
| 2:55.6 | 2,400m | 2:26.3 | 112 | 684 | 20 |
| 2:43.6 | 3,000m | 2:16.3 | 138 | 775 | 22 |
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Workout Graph
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