Per Lundmark 3000m row
3,000m
Meters
12:29.1
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 193 |
October 21, 2020 19:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 26 |
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 27 |
| 2:29.5 | 1,200m | 2:04.5 | 181 | 922 | 26 |
| 2:31.5 | 1,800m | 2:06.2 | 174 | 898 | 26 |
| 2:28.7 | 2,400m | 2:03.9 | 184 | 933 | 27 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.