Per Lundmark 3000m row
3,000m
Meters
15:13.2
Time
2:32.2
Pace
166
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 192 |
October 22, 2020 22:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.2 | 3,000m | 2:32.2 | 99 | 641 | 23 |
| 3:08.0 | 600m | 2:36.6 | 91 | 613 | 24 |
| 2:55.5 | 1,200m | 2:26.2 | 112 | 685 | 25 |
| 3:36.0 | 1,800m | 3:00.0 | 60 | 506 | 19 |
| 2:47.5 | 2,400m | 2:19.5 | 129 | 742 | 25 |
| 2:46.2 | 3,000m | 2:18.5 | 132 | 753 | 25 |
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Workout Graph
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