Per Lundmark 3000m row
3,000m
Meters
13:18.0
Time
2:13.0
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 220 |
October 23, 2020 18:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.0 | 3,000m | 2:13.0 | 149 | 812 | 25 |
| 2:48.3 | 600m | 2:20.2 | 127 | 736 | 24 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 26 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 25 |
| 2:40.0 | 2,400m | 2:13.3 | 148 | 808 | 25 |
| 2:35.2 | 3,000m | 2:09.3 | 162 | 856 | 26 |
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Workout Graph
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