Per Lundmark 3000m row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 221 |
October 24, 2020 21:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 26 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 28 |
| 2:25.8 | 1,200m | 2:01.5 | 195 | 971 | 26 |
| 2:28.2 | 1,800m | 2:03.5 | 186 | 939 | 27 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 26 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 26 |
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Workout Graph
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