Per Lundmark 3000m row
3,000m
Meters
12:47.4
Time
2:07.9
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 220 |
October 25, 2020 17:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.4 | 3,000m | 2:07.9 | 167 | 875 | 23 |
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 25 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 23 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 23 |
| 2:39.6 | 2,400m | 2:13.0 | 149 | 812 | 22 |
| 2:28.9 | 3,000m | 2:04.0 | 183 | 930 | 25 |
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Workout Graph
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