Per Lundmark 3000m row
3,000m
Meters
13:56.4
Time
2:19.4
Pace
172
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 163 |
October 26, 2020 21:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.4 | 3,000m | 2:19.4 | 129 | 744 | 23 |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 25 |
| 2:48.9 | 1,200m | 2:20.7 | 126 | 731 | 23 |
| 2:48.2 | 1,800m | 2:20.1 | 127 | 737 | 24 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 24 |
| 2:59.7 | 3,000m | 2:29.7 | 104 | 658 | 22 |
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Workout Graph
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