Per Lundmark 10000m row
10,000m
Meters
44:21.2
Time
2:13.0
Pace
600
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 191 |
October 28, 2020 20:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:21.2 | 10,000m | 2:13.0 | 149 | 811 | 24 |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 25 |
| 8:38.9 | 4,000m | 2:09.7 | 160 | 851 | 26 |
| 8:53.2 | 6,000m | 2:13.3 | 148 | 808 | 25 |
| 9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 24 |
| 8:54.3 | 10,000m | 2:13.5 | 147 | 805 | 25 |
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Workout Graph
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