Per Lundmark 5000m row
5,000m
Meters
24:16.2
Time
2:25.6
Pace
300
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 203 |
October 29, 2020 19:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 23 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 28 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 28 |
| 5:44.3 | 3,000m | 2:52.1 | 69 | 536 | 20 |
| 5:16.4 | 4,000m | 2:38.2 | 88 | 604 | 20 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 25 |
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Workout Graph
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