Per Lundmark 3000m row
3,000m
Meters
12:42.0
Time
2:07.0
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 222 |
October 30, 2020 19:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 25 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 27 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 24 |
| 2:30.1 | 1,800m | 2:05.0 | 179 | 915 | 25 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 26 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.