Per Lundmark 10000m row
10,000
Meters
48:17.2
Time
2:24.8
Pace
591
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 216 |
February 16, 2021 20:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:17.2 | 10,000 | 2:24.8 | 115 | 734 | 591 | 22 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 845 | 122 | 24 |
| 9:59.1 | 4,000 | 2:29.7 | 104 | 721 | 120 | 22 |
| 10:20.3 | 6,000 | 2:35.0 | 94 | 684 | 118 | 21 |
| 10:06.7 | 8,000 | 2:31.6 | 100 | 682 | 115 | 22 |
| 9:11.8 | 10,000 | 2:17.9 | 133 | 756 | 116 | 24 |
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Workout Graph
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