Per Lundmark 10000m row
10,000m
Meters
48:29.3
Time
2:25.4
Pace
584
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 218 |
March 04, 2021 20:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.3 | 10,000m | 2:25.4 | 114 | 691 | 21 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 24 |
| 9:43.9 | 4,000m | 2:25.9 | 113 | 687 | 21 |
| 9:40.4 | 6,000m | 2:25.1 | 115 | 694 | 21 |
| 9:52.2 | 8,000m | 2:28.0 | 108 | 671 | 22 |
| 10:14.8 | 10,000m | 2:33.7 | 96 | 631 | 21 |
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Workout Graph
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