Per Lundmark 10000m row
10,000m
Meters
45:39.1
Time
2:16.9
Pace
588
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 217 |
March 05, 2021 19:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.1 | 10,000m | 2:16.9 | 136 | 768 | 24 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 24 |
| 8:45.6 | 4,000m | 2:11.4 | 154 | 830 | 25 |
| 8:57.3 | 6,000m | 2:14.3 | 144 | 797 | 25 |
| 9:24.7 | 8,000m | 2:21.1 | 124 | 728 | 25 |
| 9:06.0 | 10,000m | 2:16.5 | 138 | 773 | 25 |
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Workout Graph
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