Per Lundmark 3x4000m/5:00r row
12,000m
Meters
55:27.8
Time
2:18.6
Pace
695
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,287m |
| Overall Time | 1:10:27.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1588 |
| Drag Factor | 208 |
March 09, 2021 18:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.8 | 12,000m | 2:18.6 | 131 | 751 | 25 | |
| 17:51.4 | 4,000m | 2:13.9 | 146 | 801 | 25 | |
| 18:11.2 | 4,000m | 2:16.4 | 138 | 774 | 26 | |
| 19:25.2 | 4,000m | 2:25.6 | 113 | 689 | 26 | |
| r1,287m |
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Workout Graph
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