Per Lundmark 4x2500m/3:00r row
10,000m
Meters
46:53.3
Time
2:20.6
Pace
573
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,831m |
| Overall Time | 58:53.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1263 |
| Drag Factor | 193 |
March 11, 2021 17:20:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.3 | 10,000m | 2:20.6 | 126 | 732 | 24 | |
| 10:43.3 | 2,500m | 2:08.6 | 164 | 865 | 26 | |
| 11:52.2 | 2,500m | 2:22.4 | 121 | 716 | 25 | |
| 11:53.2 | 2,500m | 2:22.6 | 121 | 715 | 24 | |
| 12:24.7 | 2,500m | 2:28.9 | 106 | 664 | 24 | |
| r831m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.