Per Lundmark 10x1000m/1:00r row
10,000m
Meters
45:05.3
Time
2:15.2
Pace
587
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,282m |
| Overall Time | 55:05.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 213 |
March 13, 2021 09:37:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,000m | 2:15.2 | 141 | 786 | 24 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 26 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 25 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 25 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 25 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | |
| r282m |
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Workout Graph
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