Per Lundmark 6x2000m/2:00r row
12,000m
Meters
1:00:29.7
Time
2:31.2
Pace
658
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,670m |
| Overall Time | 1:12:29.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1488 |
| Drag Factor | 164 |
March 14, 2021 17:39:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.7 | 12,000m | 2:31.2 | 101 | 648 | 23 | |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 24 | |
| 11:05.8 | 2,000m | 2:46.4 | 76 | 561 | 22 | |
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 24 | |
| 10:02.0 | 2,000m | 2:30.5 | 103 | 653 | 23 | |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 24 | |
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 23 | |
| r670m |
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Workout Graph
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