Per Lundmark 4x10:00/4:00r row
8,432m
Meters
40:00.0
Time
2:22.3
Pace
479
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 56:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 160 |
March 19, 2021 16:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,432m | 2:22.3 | 121 | 717 | 24 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 26 | |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 24 | |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 24 | |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 24 | |
| r1,615m |
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Workout Graph
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