Per Lundmark 4x2500m/3:00r row
10,000m
Meters
47:04.4
Time
2:21.2
Pace
579
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,184m |
| Overall Time | 59:04.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 216 |
March 20, 2021 19:44:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.4 | 10,000m | 2:21.2 | 124 | 727 | 24 | |
| 11:01.6 | 2,500m | 2:12.3 | 151 | 819 | 27 | |
| 11:24.2 | 2,500m | 2:16.8 | 137 | 770 | 25 | |
| 11:32.4 | 2,500m | 2:18.4 | 132 | 753 | 25 | |
| 13:06.2 | 2,500m | 2:37.2 | 90 | 609 | 23 | |
| r184m |
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Workout Graph
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