Per Lundmark 10000m row
10,000m
Meters
47:52.7
Time
2:23.6
Pace
577
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 159 |
March 23, 2021 16:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:52.7 | 10,000m | 2:23.6 | 118 | 706 | 23 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 24 |
| 10:13.6 | 4,000m | 2:33.4 | 97 | 633 | 22 |
| 9:25.3 | 6,000m | 2:21.3 | 124 | 726 | 25 |
| 9:32.8 | 8,000m | 2:23.2 | 119 | 710 | 25 |
| 9:48.0 | 10,000m | 2:27.0 | 110 | 679 | 24 |
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Workout Graph
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