Per Lundmark 4x2500m/3:00r row
10,000m
Meters
48:00.2
Time
2:24.0
Pace
576
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,168m |
| Overall Time | 1:00:00.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 168 |
March 24, 2021 12:03:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.2 | 10,000m | 2:24.0 | 117 | 703 | 23 | |
| 10:34.1 | 2,500m | 2:06.8 | 172 | 890 | 24 | |
| 13:01.0 | 2,500m | 2:36.2 | 92 | 616 | 22 | |
| 11:52.3 | 2,500m | 2:22.4 | 121 | 716 | 24 | |
| 12:32.8 | 2,500m | 2:30.5 | 103 | 652 | 25 | |
| r168m |
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Workout Graph
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