Per Lundmark 10000m row
10,000m
Meters
48:37.2
Time
2:25.8
Pace
580
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1229 |
| Drag Factor | 131 |
March 26, 2021 15:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:37.2 | 10,000m | 2:25.8 | 113 | 688 | 25 |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 30 |
| 9:03.7 | 4,000m | 2:15.9 | 139 | 779 | 26 |
| 10:23.7 | 6,000m | 2:35.9 | 92 | 617 | 23 |
| 10:34.4 | 8,000m | 2:38.6 | 88 | 601 | 23 |
| 9:50.6 | 10,000m | 2:27.6 | 109 | 674 | 25 |
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Workout Graph
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