Per Lundmark 10000m row
10,000m
Meters
48:45.6
Time
2:26.2
Pace
559
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 218 |
March 29, 2021 18:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:45.6 | 10,000m | 2:26.2 | 112 | 684 | 23 |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 23 |
| 9:45.8 | 4,000m | 2:26.4 | 111 | 683 | 24 |
| 9:44.8 | 6,000m | 2:26.2 | 112 | 685 | 24 |
| 9:54.4 | 8,000m | 2:28.6 | 107 | 667 | 23 |
| 9:39.5 | 10,000m | 2:24.8 | 115 | 696 | 24 |
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Workout Graph
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