Per Lundmark 8000m row
8,000m
Meters
38:08.8
Time
2:23.0
Pace
459
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 968 |
| Drag Factor | 148 |
April 02, 2021 13:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:08.8 | 8,000m | 2:23.0 | 120 | 711 | 25 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 28 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 27 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 26 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 26 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 25 |
| 4:31.9 | 6,000m | 2:15.9 | 139 | 779 | 26 |
| 4:29.0 | 7,000m | 2:14.5 | 144 | 795 | 26 |
| 5:54.4 | 8,000m | 2:57.2 | 63 | 516 | 22 |
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Workout Graph
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