Per Lundmark 4x3500m/2:00r row
14,000m
Meters
1:09:27.2
Time
2:28.8
Pace
773
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,188m |
| Overall Time | 1:17:27.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1673 |
| Drag Factor | 147 |
April 03, 2021 16:42:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:27.2 | 14,000m | 2:28.8 | 106 | 665 | 23 | |
| 16:13.7 | 3,500m | 2:19.1 | 130 | 747 | 23 | |
| 17:11.4 | 3,500m | 2:27.3 | 109 | 676 | 22 | |
| 17:53.1 | 3,500m | 2:33.3 | 97 | 634 | 24 | |
| 18:09.0 | 3,500m | 2:35.5 | 93 | 619 | 26 | |
| r188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.