Per Lundmark 4000m row
4,000m
Meters
19:15.8
Time
2:24.4
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 137 |
April 04, 2021 19:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.8 | 4,000m | 2:24.4 | 116 | 699 | 26 |
| 3:43.0 | 800m | 2:19.3 | 129 | 744 | 28 |
| 3:48.2 | 1,600m | 2:22.6 | 121 | 715 | 27 |
| 3:49.8 | 2,400m | 2:23.6 | 118 | 706 | 27 |
| 3:51.8 | 3,200m | 2:24.8 | 115 | 696 | 27 |
| 4:03.0 | 4,000m | 2:31.8 | 100 | 643 | 24 |
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Workout Graph
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