Per Lundmark 6x2700m/3:00r row
16,200m
Meters
1:16:30.9
Time
2:21.6
Pace
923
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,556m |
| Overall Time | 1:34:30.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1911 |
| Drag Factor | 170 |
April 05, 2021 13:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:30.9 | 16,200m | 2:21.6 | 123 | 723 | 24 | |
| 12:59.3 | 2,700m | 2:24.3 | 116 | 700 | 25 | |
| 12:46.7 | 2,700m | 2:21.9 | 122 | 720 | 25 | |
| 12:21.0 | 2,700m | 2:17.2 | 135 | 766 | 24 | |
| 12:09.4 | 2,700m | 2:15.0 | 142 | 788 | 25 | |
| 12:48.6 | 2,700m | 2:22.3 | 121 | 717 | 25 | |
| 13:26.0 | 2,700m | 2:29.2 | 105 | 662 | 23 | |
| r356m |
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Workout Graph
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