Per Lundmark 2x6000m/3:00r row
12,000m
Meters
57:27.6
Time
2:23.6
Pace
681
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,347m |
| Overall Time | 1:03:27.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 138 |
April 06, 2021 17:03:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.6 | 12,000m | 2:23.6 | 118 | 706 | 25 | |
| 29:57.2 | 6,000m | 2:29.7 | 104 | 658 | 25 | |
| 27:30.4 | 6,000m | 2:17.5 | 135 | 763 | 26 | |
| r347m |
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Workout Graph
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