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Per Lundmark 20x0:45/0:30r row

3,904

Meters

15:00.0

Time

1:55.2

Pace

260

Calories

Rest Distance1,061
Rest Time10:00.0
Overall Distance4,965
Overall Time25:00.0
Average Watts229
Calories Per Hour1040
Stroke Rate30
Stroke Count602
Drag Factor143

April 22, 2021 17:36:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,904 1:55.2 229 1040 30
0:45.0 199 1:53.0 242 1120 28
0:45.0 205 1:49.7 265 1200 28
0:45.0 202 1:51.3 253 1120 28
0:45.0 204 1:50.2 261 1120 27
0:45.0 208 1:48.1 277 1200 29
0:45.0 196 1:54.7 231 1040 31
0:45.0 198 1:53.6 239 1040 32
0:45.0 195 1:55.3 228 1040 29
0:45.0 195 1:55.3 228 1040 29
0:45.0 193 1:56.5 221 1040 31
0:45.0 190 1:58.4 211 960 29
0:45.0 186 2:00.9 198 960 31
0:45.0 196 1:54.7 231 1040 31
0:45.0 181 2:04.3 182 880 31
0:45.0 191 1:57.8 214 960 32
0:45.0 199 1:53.0 242 1120 33
0:45.0 179 2:05.6 176 880 31
0:45.0 198 1:53.6 239 1040 33
0:45.0 197 1:54.2 235 1040 31
0:45.0 191 1:57.8 214 960 31
r1,061

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