Per Lundmark 20x0:45/0:30r row
3,904m
Meters
15:00.0
Time
1:55.2
Pace
260
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,965m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 143 |
April 22, 2021 17:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904m | 1:55.2 | 229 | 1086 | 30 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 31 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 31 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 31 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 31 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 32 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 33 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 31 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 33 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 31 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | |
| r1,061m |
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Workout Graph
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