Per Lundmark 2x3500m/3:00r row
7,000m
Meters
31:20.5
Time
2:14.3
Pace
416
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 37:20.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 144 |
April 28, 2021 17:20:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.5 | 7,000m | 2:14.3 | 144 | 797 | 28 | |
| 15:34.1 | 3,500m | 2:13.4 | 147 | 806 | 29 | |
| 15:46.4 | 3,500m | 2:15.2 | 142 | 787 | 28 | |
| r392m |
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Workout Graph
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