Per Lundmark 21097m row
21,097m
Meters
1:38:47.7
Time
2:20.4
Pace
1221
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 2419 |
| Drag Factor | 141 |
May 04, 2021 19:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:47.7 | 21,097m | 2:20.4 | 126 | 734 | 24 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 26 |
| 8:54.5 | 4,000m | 2:13.6 | 147 | 804 | 26 |
| 9:16.1 | 6,000m | 2:19.0 | 130 | 748 | 24 |
| 9:00.6 | 8,000m | 2:15.1 | 142 | 787 | 25 |
| 9:06.5 | 10,000m | 2:16.6 | 137 | 772 | 25 |
| 9:21.3 | 12,000m | 2:20.3 | 127 | 735 | 25 |
| 9:14.2 | 14,000m | 2:18.5 | 132 | 752 | 24 |
| 10:10.1 | 16,000m | 2:32.5 | 99 | 639 | 24 |
| 9:24.5 | 18,000m | 2:21.1 | 125 | 728 | 24 |
| 9:52.3 | 20,000m | 2:28.0 | 108 | 671 | 24 |
| 5:12.6 | 21,097m | 2:22.4 | 121 | 716 | 24 |
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Workout Graph
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