Per Lundmark 2x1:00/1:00r row
530m
Meters
2:00.0
Time
1:53.2
Pace
36
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 695m |
| Overall Time | 4:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 179 |
May 11, 2021 18:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r165m |
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Workout Graph
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