Per Lundmark 4x1:00/1:00r row
987m
Meters
4:00.0
Time
2:01.5
Pace
63
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,461m |
| Overall Time | 8:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 179 |
| Drag Factor | 142 |
May 11, 2021 17:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r474m |
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Workout Graph
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