Per Lundmark 7x1:00/1:00r row
1,441m
Meters
7:00.0
Time
2:25.7
Pace
108
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 14:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 142 |
May 11, 2021 17:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,441m | 2:25.7 | 113 | 689 | 22 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r937m |
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Workout Graph
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