Per Lundmark 5000m row
5,000m
Meters
24:47.1
Time
2:28.7
Pace
293
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 149 |
August 04, 2021 12:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.1 | 5,000m | 2:28.7 | 106 | 666 | 25 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 29 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 28 |
| 6:46.5 | 3,000m | 3:23.2 | 42 | 443 | 18 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 27 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 27 |
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Workout Graph
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