Per Lundmark 15000m row
15,000
Meters
1:18:44.1
Time
2:37.4
Pace
862
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1725 |
| Drag Factor | 147 |
August 07, 2021 13:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:44.1 | 15,000 | 2:37.4 | 90 | 656 | 862 | 22 |
| 14:29.1 | 3,000 | 2:24.8 | 115 | 741 | 179 | 24 |
| 15:22.7 | 6,000 | 2:33.7 | 96 | 694 | 178 | 22 |
| 14:13.4 | 9,000 | 2:22.2 | 122 | 721 | 171 | 24 |
| 18:40.0 | 12,000 | 3:06.6 | 54 | 536 | 167 | 19 |
| 15:59.0 | 15,000 | 2:39.8 | 86 | 626 | 167 | 22 |
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Workout Graph
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