Per Lundmark 10000m row
10,000m
Meters
50:31.4
Time
2:31.5
Pace
572
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 149 |
August 11, 2021 14:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:31.4 | 10,000m | 2:31.5 | 101 | 645 | 22 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 25 |
| 12:20.4 | 4,000m | 3:05.1 | 55 | 489 | 20 |
| 10:11.9 | 6,000m | 2:32.9 | 98 | 636 | 23 |
| 9:27.1 | 8,000m | 2:21.7 | 123 | 722 | 23 |
| 9:30.1 | 10,000m | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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