Per Lundmark 20:00 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 147 |
August 17, 2021 12:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 765 | 255 | 27 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 28 |
| 8:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 27 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 28 |
| 16:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 26 |
| 20:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 27 |
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Workout Graph
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