Per Lundmark 20:00 row
4,398m
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 147 |
August 17, 2021 12:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 27 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 28 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 27 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 28 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 26 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.